You gained’t uncover any flour, butter, or oil in these ridiculously mushy and tender flourless banana blondies!
Hiya there, jellos!
I completely didn’t level out to depart you guys for numerous days there, nonetheless I completely didn’t level out to get hit with some hardcore creator’s block accompanied by a bunch of #IFailAtLife moments each. I’ve mad respect for people who can reliably publish on schedule, rain or shine, nonetheless I’m positively not a sort of of us. I’m additional the “take it easy and veg on the couch with an infinite bowl of popcorn” type; and whereas it’d appear to be laziness, I’ve realized that it’s bigger for me to take a step as quickly as additional all by these situations (if I can) fairly than try to vitality by means of them, or else I’ll lastly end up contained within the nook of my closet having a snot-filled breakdown at 2am.
True story.
Aside from! My creator’s block on a regular basis disappears as randomly due to it appears… which is the story I’m sticking to as a result of I don’t want to admit that it could want one issue to do with the reality that I’m as quickly as additional on the bean.
Nope! These flourless banana blondies proper appropriate correct proper right here? 100% ingenious genius that’s in no way caffeine-induced 😜
We’ll title them caffeine-impressedthough, since the idea behind them was to have one concern to munch on whereas I sipped my espresso.
And each time I walked into the kitchen.
And whereas I was scripting this put up.
And… you get the idea.
So let’s take a bigger strive what we’re munching on, exactly…
To start out with, we’ve purchased bananas – two good and spotty ones. These guys lend to flavour and fluffiness, BUT! supplied that you just simply fold them in by hand. If you toss them contained within the blender with the rest of the local weather, you’ll wind up with a flat, dense, rubbery brick of banana-ness that tastes good nonetheless feels every type of mistaken.
Why? On account of bananas launch a whole lot of moisture whereas they’re being pulverized, which is understandable nonetheless not so fascinating… notably in a flourless recipe like this one the place the dry components are pretty minimal. And by minimal I level out a mere 1/2 cup of oats and 4 tbsp of coconut flour in your full batch… which is sort of crazy considering the fluffiness downside…
Subsequent up we’ve purchased Greek yogurt. I like baking with these items as a result of it presents a tonne of moisture and truly reduces (and even eliminates) the need for any added oil or butter. I don’t usually calculate the dietary knowledge for my recipes, nonetheless I was notably on this one, and regarded one among these flourless banana blondies comes out to solely 128 vitality (based mostly utterly on 12 servings)… which is crazy for a way tasty they’re!
I went with chocolate chips and walnuts for the add-ins, nonetheless you most likely can go along with regardless of your coronary coronary coronary coronary heart needs… as long as it’s not up to date fruit. Nuts, seeds, chocolate, and dried fruit is okay, nonetheless the water content material materials supplies provides in up to date fruit is considerably too extreme, and it’d most definitely muck up the texture of the finished product.
And likewise you positively don’t want to do this, as a result of they’re already sort of nice. Merely sayin’.
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Flourless Banana Blondies
Full Time:
half-hour
Yield:
12 blondies 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of aluminum foil or parchment paper, leaving only a few inches of overhang on the perimeters to allow for easy eradicating. Grease the foil with oil or cooking spray and put apart.
- Add all the local weather other than the bananas to a high-speed blender contained within the order listed, and course of on extreme until the oats have totally broken down and the batter turns into clear and creamy, about 1-2 minutes.
- Change the batter to an unlimited mixing bowl and gently fold contained within the mashed bananas. Lastly, fold in your add-ins.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the blondies from the oven and permit them to loosen up contained within the pan for about quarter-hour earlier than transferring them to a wire rack to sit down once more utterly. Retailer them in an airtight container at room temperature for as masses as 5 days.
Notes
* Likelihood is you will moreover use peanut butter, or use a soy nut butter to make these nut-free. ** Be mindful to make the most of licensed gluten-free oats in case you need these to be gluten-free. OR it’s best to make use of 1/2 cup (56 g) of blanched almond flour to make these grain-free. *** Likelihood is you will moreover use frequent brown sugar. **** I went with mini chocolate chips and crushed walnuts for the recipe pictured appropriate correct proper right here, nonetheless you most likely can go along with any DRY add-ins that you just simply really need (i.e.: seeds, nuts, chocolate, dried fruit, and so forth.) I might steer clear of using up to date fruits, due to the added moisture would possibly alter the texture.
- Prep Time: 5 minutes
- Put collectively dinner Time: 25 minutes
Looking for added healthful flourless recipes? Try thought-about one among these!
Flourless Chocolate Chip Banana Bread
Flourless Double Chocolate Brownies
Flourless Banana Bread Muffins
Flourless Vegan Banana Muffins
Flourless Chocolate Banana Bread
