So considerably bigger than store-bought! These tender and chewy banana bread granola bars are made with none refined sugars or oils, and LOADED with chocolate and banana flavour! They’re gluten-free and vegan, with a greater protein hazard for people who want it.The acceptable easy and healthful snack.
Among the many many many greatest elements about having a meals allergy is that it forces you to be further acutely aware of what you’re inserting into your physique [so that you can avoid dying and/or getting very sick].
Having been blessed born with a excessive peanut allergy, I’ve virtually been attempting over elements labels since I found the way in which during which whereby to be taught, and it’s a bit scary when you perceive how tons of crap goes into the meals we eat.
I counsel, you’ve gotta adore it when likelihood is excessive chances are you’ll’t even pronounce half of the problems on a file that’s a mile prolonged; and of the belongings you can pronounce, half say one problem like: artificial colours, artificial flavours, extreme fructose corn syrup, BHA, BHT, sodium benzoate, potassium sorbate, and so forth., and so forth., wtf.
Uhm. Yum? These sound super tasty ?
The utterly completely completely different good problem about dwelling with a meals allergy (#gratitude), is that it forces you do fairly just a few cooking/baking at residence.
Dwelling proof: I can’t eat most store-bought granola bars. The reality is, I don’t even suppose I ever had one as a toddler on account of there wasn’t a tonne of allergy consciousness as quickly as further in lately, and from what I take note, every bar had peanuts, nuts, and/or traces of one or the other.
You don’t even KNOW the sort of joyful dances I did after I found that widespread granola bar producers may be coming out with a nut-free line… solely to be utterly underwhelmed after I lastly tried them.
So what’s a Spoon to do when she needs a useful and actually satisfying snack bar nonetheless can’t uncover one which gained’t put her in a hospital?
She makes her private!
… they normally rock.her.socks.acceptable off.
You guys know I like my tender and chewy protein granola bars (I’ve perhaps made 100+ batches at this stage??), nonetheless I’m tempted to say that these banana bread granola bars might merely give the distinctive mannequin a run for its money — for pretty quite a few simple causes:
I like bananas.
I like oats.
I like almond butter.
I like chocolate.
And I like that these bars COMBINE ALL FOUR in a tender and chewy transportable morsel of deliciousness that tastes equal to a slice of day earlier (i.e. the precise selection!) banana bread and doesn’t go away you wanting further.
Nutritious, filling, chocolatey, banana-y, sweet, and — have I mentioned — tender and chewy?!
Nonetheless the precise half issss –> no sketchy elements!! None! No chemical compounds, no preservatives, no artificial this or that. Heck, no refined sugars in the least, counting on what kind of chocolate chips you revenue from.
Nothing nonetheless healthful, pure elements in these useful and really satisfying bars.
Completely utterly glad consuming!
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Comfy and Chewy Banana Bread Granola Bars
Full Time:
half-hour
Yield:
10–12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20cm x 20cm) baking pan by lining it with a sheet of aluminum foil or parchment paper, leaving pretty quite a few inches of overhang on the perimeters to allow for easy eradicating. Put apart.
- In an infinite mixing bowl, combine the oats, flax, and salt. Put apart.
- In a medium-sized mixing bowl, combine the mashed banana, nut butter, sweetener, and vanilla, mixing until the local weather are totally blended and the mixture is simple. Pour the moist mix into the dry mix and stir until each half is completely included. Fold all via the chocolate chips.
- Pour the batter into your prepared baking pan, and use a greased spatula or your arms to unfold the mixture evenly all by means of the pan.
- Bake for 18-20 minutes, until the right objects and the perimeters begin to present golden brown.
- Take away the pan from the oven and let the bars cool all via the pan for ~quarter-hour forward of using a sharp knife to cut them into particular particular particular person bars. Retailer them in a sealed container at room temperature for as fairly quite a bit as 5 days, or all via the fridge for as fairly quite a bit as 2 weeks.
Notes
* To make these PROTEIN granola bars, add 1/2 cup of your favourite protein powder to the dry mix, and a further 1/4 cup of almond milk to the moist mix.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
In quest of further healthful granola bar recipes? Try one among these!
Comfy and Chewy Protein Granola Bars
Strawberry Banana Oat Bars
Comfy and Chewy Pumpkin Granola Bars
Blueberry Almond Oat Bars
Honey Almond Granola Bars
