These cherry almond oat bars are so tender and “buttery” that you just simply merely’d not at all guess they’re made with none flour or butter! A mix of oats and almond flour supplies them an irresistibly tender crust, which pairs fantastically with a simple handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer season season state of affairs, nonetheless I can’t be the one one who nonetheless needs fruity elements even all via the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time so far, so the balmy -1 we’re having satisfying with now primarily seems like t-shirt native local weather.
And I do know stylish cherries aren’t obtainable spherical this time of 12 months, nonetheless on account of magic of flash-freezing, we’ll nonetheless have the benefit of nutrient packed fruits even all via the winter months… which is what we wish, proper? Extra dietary dietary dietary nutritional vitamins to fend off your full baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely on the lookout for an excuse to debate these cherry almond oat barsnonetheless I suppose your full excuse I’d love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound a bit little little bit of intimidating, nonetheless it positively’s truly large easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and look ahead to the cherries to begin out releasing their juices. As shortly as that happens, I favor to make the most of a potato masher to interrupt them apart further sooner than together with the chia seeds.
- As shortly on account of the chia seeds are in, convey the jam to a boil, stirring often, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It is crucial end up with one situation that’s the consistency of… precisely… jam. It shouldn’t be runny within the least, and it’s best to have the flexibility to unfold it with a knife or spoon. I don’t like having big chunks of cherry in my jam since that doesn’t sit too precisely on the bars, so I favor to counsel moving into with a potato masher (or no matter chances are you’ll want obtainable) to get all of them mashed up. And in case you don’t have the time or parts to make your private jam, you would possibly merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I wish to make this all via the blender since I uncover it to be the one and quickest, nonetheless you would possibly merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix your full parts collectively by hand in a big mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll must make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the right, nonetheless it positively doesn’t ought to be actual so don’t concern an extreme quantity of about components – merely be sure you depart some dough to positioned on excessive.
For the underside, I wish to use a spatula sprayed with cooking spray to unfold the dough out on account of it’s a bit little little bit of on the sticky aspect and is extra prone to be sturdy to work with. After that comes your full jam, adopted by the remaining 1/3 dough for the right. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You almost certainly would possibly even use a knife to swirl the dough into the jam a bit little little bit of for a neat swirly have an effect on.
Okay, Nonetheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve incessantly found that the combination of oats and almond flour tastes heaps like commonplace dough made with flour and butter… with out truly being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you take advantage of licensed gluten-free oats), so even these with some dietary restrictions can have the benefit of them.
The bars themselves are sweet, tender, and “buttery,” making them actually truly actually really feel additional decadent. You almost certainly can within the discount of on the sweetness a bit little little bit of bit by using tons lots a lot much less sugar all via the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to revenue from a particular fruit for the jam in case you don’t have or like cherries. May I favor to counsel strawberries or blueberries? In any case, I take into consideration you’ll love these bars.
Fully absolutely utterly joyful consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been stylish, frozen, or thawed. Carry to a boil, stirring often, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all via the chia seeds, persevering with to rearrange dinner for a further 5 minutes. Take away the pan from the heat and allow the jam to loosen up. It will proceed to thicken the longer it sits, which is why I usually wish to make it the night time time sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the edges to allow for simple eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust parts and proceed processing until a sticky dough begins to type. It is best to undoubtedly stop and scrape down the edges of your blender/processor as compulsory.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it potential for it is pressed down tightly and evenly. It could be a bit little little bit of stubborn, so I favor to counsel spraying your spatula with cooking spray or holding a small bowl of water shut by so that you would possibly moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in quite a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to take a seat again all via the pan for about quarter-hour sooner than transferring them to a wire rack to loosen up utterly. Use a sharp knife to cut them into categorical particular particular person bars and retailer them in partially lined container at room temperature for as tons as 3 days. After that, cowl them and defend the bars all via the fridge or wrap them individually and freeze for as tons as 3 months.
Notes
* It’s potential chances are you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your private.
** I favor to make the most of frequent cane sugar because of the lighter shade it supplies the crust, nonetheless you would possibly sub in coconut sugar as precisely. It’s potential chances are you’ll as appropriately within the discount of the amount of sugar to 6 Tbsp to just be sure you quite a few lots a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Looking for further healthful snack bar recipes? Try one amongst these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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