These strawberry banana oat bars are naturally sweetened and made with healthful elements like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many most attention-grabbing elements about going as quickly as additional to change outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I typically don’t get to make it as shortly as further on account of I persistently ought to provide you and make sure new recipes. Don’t get me fallacious, I like what I do, nonetheless outside of some staple recipes that I make steadily, there are pretty reasonably quite so much that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I counsel, merely look at them…
And if that’s not convincing, listed beneath are a couple of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we have to talk about these bars, on account of they severely
knockedblew my socks applicable off. Or a minimal of they may have if I was carrying any socks. I counsel, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These could also be…“ BITE. “Excessive-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I wished an easy oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t type overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and loads of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an equal.precise.response. I took a bit, anticipating to adore it, however it utterly severely blew me away to the aim the place I take note of solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your express particular person jam could seem to be an pointless additional step, nonetheless I promise you that it’s so worth it. Not solely is it good simple to do, nonetheless you get a recent handmade jam that’s 100% naturally sweetened. Oh, and a stunning little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I want to make the jam the evening time sooner than or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This can an increasing number of take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as elements look all juicy, allow the berries to return to a fragile boil and proceed to rearrange dinner dinner them for about 10 minutes until they start to within the discount of and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat right correct proper right down to medium-low and stir contained within the chia seeds (these help thicken elements up reasonably additional). Let the jam put collectively dinner dinner for an extra 5 minutes sooner than eradicating it from the heat and letting it sit.
- It might successfully proceed to thicken the longer it sits and can have the consistency of an usually jam – spreadable with out being liquidy.
And I promise you it’s under no circumstances highly effective. I do understand it seems to be like like quite a few steps, nonetheless actually you’re merely cooking the berries until they within the discount of after which stirring in some chia seeds to get a additional jam-my consistency.
That being talked about, inside the event you occur to don’t have the time or elements obtainable to make your express particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make elements less complicated. That being talked about, inside the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
- Combine the dry elements (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, achieved. See? Easy peasy.
Now to assemble:
- Reserve a few half a cup of the dough to take advantage of as the simplest layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try and depart a small little little little little bit of room all by means of the sides to keep up the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t should cowl the jam utterly – I usually wish to go away gaps so the jam can poke via.
- half-hour of baking time yields mushy and chewy bars, nonetheless it’s possible you’ll depart them contained within the oven for longer inside the event you want barely drier bars.
- These bars under no circumstances last that prolonged spherical right correct proper right here, nonetheless I wish to advocate storing them contained within the fridge contained in the occasion that they’re sitting for larger than 4 days.
Okay, Nevertheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so inside the event you occur to’re in quest of 1 problem that’s drier or crunchier, this might not be the recipe for you. Nevertheless inside the event you want a truly tender, fruity bar, I take note of you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good simple to make. The crust is actually merely oats + bananas plus solely a bit little little little little bit of maple syrup for added sweetness, and I take note of the simplicity of the elements is what makes them so surprisingly delicious. And healthful. I counsel, you’re principally consuming a bowl of oatmeal in bar selection.
Everytime you’re not big on strawberries or don’t have them obtainable, be totally glad to take advantage of a particular berry. And inside the event you occur to don’t have the time or elements to make your express particular person jam, make it even less complicated by subbing out a store-bought jam.
Completely totally glad consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring typically, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further.
- Flip the heat right correct proper right down to medium-low and stir contained within the chia seeds. Proceed to rearrange dinner dinner for an extra 5 minutes. Take away the saucepan from the heat and allow the jam to loosen up. It might successfully proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just some inches of overhang on the sides to allow for simple elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until your complete factor is precisely blended and a dough is formed.
- Swap 3/4 of the combo into your prepared baking pan, using a spatula to ensure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space all by means of the sides to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the simplest turns a lightweight golden brown. Take away the bars from the oven and permit them to take a seat again contained within the pan for about 10 minutes sooner than transferring them to a wire rack to loosen up utterly. Retailer the bars in an airtight container at room temperature for as quite so much as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* You’ll sub out the strawberries for an extra sort of berry. Or use 3/4 cup store-bought jam inside the event you occur to don’t ought to make your express particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an stunning flour.
Everytime you need these bars to be gluten-freeguarantee to take advantage of licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and photos updated in May 2020.
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Greek Yogurt Banana Oat Bread
