These Quick Pot Black Bean Burrito Bowls make for a quick and simple meal that’s loaded with flavour! Stuffed with plant-based protein and fibre, they’re a beautiful menace for these in search of a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there could also be positively a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog concern, nonetheless in any case these years I’ve solely managed to submit a complete of three savoury recipes. Three. Now 4. The reason is simple – I was a extraordinarily boring eater and I’d eat the equal simple meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be reliable, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wanted to start feeding further than merely myself (engaged, not pregnant), I’ve been putting barely further time and creativeness into the savoury stuff and… it’s been good! Cooking doesn’t needs to be nearly as precise as baking, so I don’t have to worry about my muffins exploding out of their cavities or my brownies turning into bricks if I add an additional teaspoon of 1 concern. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t suggest that I’m over appropriate correct proper right here making gourmand meals every night. Like, gourmand is so abroad to me that spellcheck wanted to related my spelling of all of it by the earlier sentence. No joke. I’m further of a quick and simple, nonetheless nonetheless flavourful, type of girl… and we’re talking about meals appropriate correct proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it just about every week. I prefer it resulting from it’s:
- Quick – 10 minutes of prep, quarter-hour all by the pot
- Easy – one pot, minimal chopping, set-and-forget
- Healthful – nutritious elements, no nasties
- Filling – a great deal of fibre and protein
- Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it resulting from it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all by the use of.
How To Make Quick Pot Black Bean Burrito Bowls
Precisely, first you need an Quick Pot. I like to recommend, you don’t need an Quick Pot, nonetheless you need an Quick Pot… know what I like to recommend? I was skeptical too when my mom really useful I get one (thanks Mom!), nonetheless this concern is a magician. Elements go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Take into accounts me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and could also be found as quickly as further to a delicious dinner with minimal clear up. Come to ponder it, this concern is further extra prone to be an infinite part of the reason why I’ve come to study from cooking. Nonetheless I digress.
So that’s the means you do it:
- First, it’s a ought to to sauté your veggies, which you’ll conveniently do proper all by the
magicpot. That’s the one part of the recipe that requires any precise hands-on work since you have to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing. - After that, you toss all by the remaining elements (minus the beans), give them a stir, seal the pot, set it to arrange dinner on extreme for 5 minutes, and stroll away.
- When the pot is completed working its magic, allow the stress to launch naturally for 5 minutes previous to using quick launch. Rigorously take away the lid, stir all by the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Quick Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For lots of who don’t have an Quick Pot, it’s potential you might make this dish on the stovetop too.
- Start by sautéing the veggies in an infinite pot over medium heat, stirring often. Add the spices and proceed sautéing for a pair further minutes.
- When the veggies begin to soften, add all the remaining elements except for the beans. Flip up the heat and produce to a boil, then in the reduction of the heat to low, cowl the pot, and put collectively dinner until the rice is cozy and the liquid is absorbed, about 25 minutes. Take away from the heat, stir all by the beans, and serve with desired toppings.
Oh, and for toppings I need to suggest avocado, cheese, lime juice, shredded lettuce, and extra salsa.
Okay, nonetheless what’s it like?
There are so many components I actually like about this recipe.
First, it’s deliciously healthful. The dish itself is crammed with flavour, nonetheless everytime you add toppings, it goes to a complete utterly utterly totally different stage of amazingness. It’s made with vegan and gluten-free elements, making it implausible for Meatless Mondays or for anyone wanting in order so as in order so as to add some further plant-based meals to their meals plan. It’s moreover terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish further protein-packed.
Together with being tasty, it’s moreover large quick and easy to make. Fairly a couple of that comes all the most effective methods correct proper all the way down to the magic of the Quick Pot, nonetheless even with the stovetop approach, you have to have a meal that’s carried out in half-hour with minimal hands-on time. It’s an actual lifesaver everytime you’re time crunched, and a pleasure to eat any night of the week.
Blissful consuming!
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on the spot pot black bean burrito bowls
Complete Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: fashionable cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
- Flip Quick Pot to ‘sauté’. Add the oil and let it heat for only some minute.
- Add the onion and bell pepper and put collectively dinner until they begin to soften, ~2 minutes, stirring often. Stir all by the cumin, chili powder, and salt, and put collectively dinner for but yet another 2 minutes. You’ll lower the ‘sauté’ setting inside the event that they begin to brown.
- Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring precisely until all the factors is blended. Place the lid on the Quick Pot and lock it into place, guaranteeing the stress launch valve is all by the sealing place. Select ‘stress put collectively dinner’ and put collectively dinner on extreme for 5 minutes.
- Let the stress launch naturally for 5 minutes previous to opening the quick launch valve to launch any remaining stress. Fluff the rice with a fork and stir all by the beans. Serve warmth and garnish with desired toppings.
Notes
* You’ll decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of uncooked quinoa.
*** For lots of who don’t have an Quick Pot, use the stovetop approach talked about all by the submit.
- Prep Time: 10 minutes
- Put collectively dinner Time: quarter-hour
On the lookout for further gluten-free + vegan recipes? Attempt one among these!
Loaded Sweet Potato Nachos
Healthful Vegan Mac & Cheese
Cheezy Apple Cranberry Quinoa Stuffed Squash
Blueberry Avocado Smoothie
Strawberry Almond Oat Bars
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