10 minutes and 5 substances are all it is good to whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and magnificence like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
These which will’t understand how one difficulty that takes an hour plus to return again once more as soon as extra collectively is possibly commonly known as a “quick” bread; those that need their anticipating a youthful and tender chew of doughy banana goodness blissful yesterday.
This recipe will be for anyone who happens to be trying to find a healthful snack selection that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls may be thought-about one amongst my favourite elements to snack on. Why? Easy.
First, they are straightforward. A handful of pantry staples, a meals processor, a few minutes of hands-on time that ship as quickly as further fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a delicious grab-and-go snack that’s assured to tide you over until your subsequent meal.
Second, they’re naturally delicious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fats means the entire satisfaction with not one among many vitality highs and lows.
And ultimately, they merely straight up sort good.
The one downside which will be bothersome in some situations is the truth that the bulk vitality bites are made with some sort of a nut base… which isn’t often a problem since nuts are an unimaginable current of plant-based protein and healthful fats, nevertheless they’re not so good in case you’re allergic to them.
You perceive all these snowboarding journeys I’m occurring? I almost on a regular basis ship some sort of snacks to share, and vitality bites are my go-to since of us love them and they make an unimaginable extreme vitality snack that doesn’t take up quite a few room. My remaining journey threw me a bit curveball, though…
See, I’m typically primarily almost certainly most likely probably the most allergy-ridden of the bunch (womp, womp) so the one downside I really ought to stay away from is peanuts, nevertheless this time we had anyone coming alongside who was allergic to all nuts and gluten… And since I didn’t want anyone to essentially really actually really feel omitted since I utterly perceive how rather a lot that sucks from having to reside with my very personal meals allergy indicators, I decided to provide you an vitality chew recipe that was utterly allergy good. No nuts. No gluten. No dairy. No soy. No corn. Not one of many commonest meals allergens.
These banana bread vitality bites are loosely primarily based utterly on my carrot cake vitality bitesand like these, these are lighter and fluffier than most totally utterly totally different vitality bites attributable to their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you need further protein (or in case you’re allergic to coconut or don’t have any flour accessible), you probably can swap the coconut flour in your favourite protein powder and title it a day. Merely make sure that your bananas are super spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
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No-Bake Banana Bread Vitality Bites
Full Time:
10 minutes
Yield:
10 bites 1x
Instructions
- Into the bowl of a meals processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is simple.
- Add coconut flour and oats, persevering with to course of until substances are effectively blended and the mix sticks collectively merely. Change mixture to a bowl and stir contained within the chocolate chips by hand.
- Using a heaping tablespoon, roll dough between your fingers to sort balls. Put apart on a plate and repeat with remaining dough. Retailer balls in an airtight container contained within the fridge for a lot of fascinating outcomes, or freeze for longer durations of time.
Notes
* You probably can merely sub the coconut flour in your favourite protein powder in order so as in order so as to add further protein, or use 2 Tbsp. of each. ** Make sure that to profit from licensed gluten free oats in case you need these to be gluten free.
Be taught further about dwelling gluten free by visiting Udi’s Group Web web net web page or following them on Fb!
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. The opinions and textual content material materials supplies are all mine.
