Topped with hand-crafted jam and creamy almond butter swirls, these banana bread bars are so tender, tender, and flavourful that you simply simply merely’d actually not think about they’re made with none flour, oil, or refined sugar.
It’s peanut butter jelly time! Peanut butter jelly time!
Moreover not going. I counsel, it most positively could be peanut butter and jelly time everytime you occur to wished to swing that methodology, nonetheless given my physique’s pure aversion to the loathsome legume (be taught: my unfortunate peanut allergy), I don’t assume it’d go over too precisely if I tried it myself.
So almond butter and jelly it is! Solely instead of inserting it in sandwich kind (which I’ve been having gratifying with for lunch for a protected two weeks now), we’re combining the standard combo with banana bread to create a batch of delicious gluten-free & vegan almond butter and jelly banana bread bars…
Woop, woop!
These tasty bars are an upgraded mannequin of the strawberry banana oat bars that I posted closing 12 months. And I say upgraded resulting from each little concern tastes elevated with almond butter. Or peanut, everytime you occur to swing that methodology.
The underside and filling are the identical (gluten-free, oil-free, refined sugar-free), solely this time there’s no crumble on prime. Instead, your complete crust recipe is used for the base, giving these bars the type and actually really actually really feel of an extra tender and fluffy banana bread.
It’s form of dreamy… significantly with the almond butter and jelly swirl..
Moreover, can we please take a second to discuss my swirling experience. Or lack thereof. I see so many gorgeously executed swirlified desserts, after which right correct proper right here’s my almond butter and jelly banana bread bars making an attempt like I merely threw nut butter at them and typically referred to as it good… which I primarily did. Sort of like these work the place people merely toss paint at a canvas and title it work.
No matter. Rolling with it.
So beneath these swirls patches of almond butter is a hand-crafted strawberry chia seed jam that sounds all fancy and complicated nonetheless is actually large easy to make.
You may go for store-bought jam everytime you occur to actually wished to, nonetheless I terribly counsel taking the additional 10-Quarter-hour to make your particular explicit individual jam. Not solely does it counsel that you simply simply merely get to stay away from any added refined sugars, nonetheless chances are high you will too reap some nice advantages of the entire up to date berries which have been popping up in retailers at present. Anyone else having gratifying with pure strawberries on sale?
Woop, woop!
That being talked about, it doesn’t ought to be strawberries, very similar to it doesn’t ought to be almond butter. You may merely as merely use blueberries, raspberries, blackberries, and even cherries everytime you occur to wished to. The one topic I’d say you have to do is make these banana bread bars, stat…
Completely snug consuming!
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Almond Butter and Jelly Banana Bread Bars
Entire Time:
40 minutes
Yield:
12 squares 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
- Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5-Quarter-hour counting on whether or not or not or not or not or not that that that they had been thawed first. Ship to a boil, stirring normally, until the berries begin to interrupt down and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart additional, if desired.
- Stir contained within the chia seeds and vanilla, persevering with to rearrange dinner dinner for but yet another 5 minutes. Take away from the heat and allow the jam to loosen up. It ought to proceed to thicken the longer it sits, which is why I normally want to make it the night time time earlier than I’m planning on making these bars.
- Make the bars:
- Preheat oven to 375F (190C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving only a few inches of overhang on the sides to allow for easy elimination. Spray foil with cooking spray and put apart.
- Place 1 cup (80 g) of oats in a meals processor or blender, and course of until they resemble a constructive flour. Swap the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing precisely.
- Add the mashed bananas, maple syrup, and vanilla extract, mixing until each little concern is precisely combined and a sticky dough is common.
- Swap the dough to your prepared baking pan, using a spatula to guarantee that it is evenly distributed. Spoon the chia jam over prime, and use a spatula to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Drop the almond butter in small dollops all through your complete flooring of the jam, and use a toothpick to swirl it spherical a bit.
- Bake the bars for 30-35 minutes until among the finest has set. Take away them from the oven and allow them to loosen up contained within the pan for about 20 minutes earlier than eradicating and slicing into bars.
Notes
* You probably can merely sub out strawberries in your favourite fruit. Or use 3/4 cup store-bought jam everytime you occur to don’t ought to make your particular explicit individual. ** Make sure that to take advantage of licensed gluten-free oats everytime you occur to want these to be gluten-free. *** Be absolutely glad to take advantage of peanut butter if that’s what you might have available on the market, or use a soy-nut butter to make these nut free. Moreover, each clear,crunchy, pure, or no-stir work constructive. Do it is a should to’re having hassle getting your nut butter to unfold, soften it contained within the microwave for 30 seconds earlier to dropping on the bars.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: half-hour
Trying to find extra oatmeal bar recipes? Try thought-about one among these!
No Bake Vegan Oatmeal Fudge Bars
Strawberry Banana Oat Bars
Flourless Banana Blondies
Blueberry Almond Oat Bars
Honey Almond Granola Bars
