These grain free banana bread bars variety and actually really actually really feel like a youthful, buttery banana bread, nonetheless they’re made with NO grains, butter, oil, or refined sugars. A terrific snack for these avoiding grains or watching their sugar consumption.
We’re doing one situation as we discuss that I on no account thought we’d do… we’re baking with beans!
Actually, I must probably clarify and say that we’re baking one situation sweet with beans, since all the roasted chickpeas and Mexican casseroles I’ve reworked time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, you then positively definately acknowledge I’m not a large proponent of bean-based desserts. Or as a minimum wasn’t. I had one unhealthy experience with black bean brownies about 7 years beforehand and it fully turned me off from the considered allowing beans anyplace near my baked objects. The equal state of affairs occurred with kale. I had one unhealthy smoothie experience all by way of the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as rapidly as I obtained correct proper right here all by way of a recipe card in my bag of sweet potatoes (random, proper?) for some bars made with chickpeas, I figured it was time to recuperate from as a minimum thought-about positively definitely considered one of my prejudices and gives it one completely totally different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t variety beany in the least. I had my family and a few buddies attempt them out, and no one could guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They usually do some pretty excellent elements to these bars… even when it did take me perpetually (look at: 3 trials) to get them good.
Trial #1 tasted unbelievable, nonetheless the bars would not stick collectively and likewise you type of wanted to eat them straight from the pan with a spoon… which is principally what I did for dinner that night. Trial #2 went contained in the exact reverse course – strategy too delicate and fluffy with nowhere near adequate of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys variety exactly like banana bread, solely they’re 100% grain-free because of magical powers of chickpeas. I do know. I nonetheless actually really actually really feel weird saying it too, and to be 100% reliable, I take into consideration I was type of hoping they’d come out horrible so that I’d say HA! and reinforce my former prejudices, nonetheless as an alternative I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They actually really feel and appear “buttery,” nonetheless it’s all attributable to a mix of chickpeas and almond flour. I was initially going to take advantage of oats, nonetheless I figured I’ll as effectively go all the perfect technique and make them fully grain-free as an alternative. I tried making them vegan, nonetheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (equipped you take advantage of dairy-free chocolate chips), they normally’re normally refined-sugar-free throughout the event you occur to vary the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nonetheless I merely can’t recuperate from it! Probably which means I ought to present kale one completely totally different shot. Or presumably not…
Completely glad consuming!
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Grain Free Banana Bread Bars
Full Time:
half-hour
Yield:
12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the sides to allow for simple elimination. Put apart.
- Add the first 7 parts (chickpeas by way of cinnamon) to a high-speed blender or meals processor contained within the order listed, and course of on extreme until the chickpeas have totally broken down and the batter turns into clear and creamy, about 30-60 seconds. Add all the remaining parts other than the chocolate chips, and course of until clear. Lastly, stir contained within the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly earlier than sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to calm down contained within the pan for about quarter-hour earlier than transferring them to a wire rack to sit once more fully. Retailer them in an airtight container at room temperature for as masses as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them effectively. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s light and barely sweet variety, nonetheless be totally fully glad to take advantage of whichever nut butter you’d have accessible.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
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