These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, large easy to make, and pack just about 6g of protein! An excellent breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Apart from with almond butter. Attributable to #allergic reactions.
It’s humorous. One amongst many obligatory widespread reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I might dieeeeeee.” And I truly actually not know the best strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having fulfilling collectively collectively together with your carefree technique to meals whereas I’m over right correct proper right here studying substances lists and passing on dessert in order that I can avoid a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding tons extra bitter than I had meant. Attributable to, in actuality? It’s not that harmful. A little inconvenient, constructive, nonetheless there are worse elements in life than peanut allergic reactions. Significantly when there’s this little downside generally called almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to aim roasted soy nut butter*, which is certainly large tasty and one difficulty I might have killed for after I used to be youthful. I truly spent the first 24 years of my life pondering I was allergic to all nuts because of that’s what my dad and mother instructed me (per recommendation of a correctly being care supplier) after I used to be tiny in order that I wouldn’t get confused and by likelihood eat one difficulty with peanuts in it.
Nonetheless I can’t blame them. I like to recommend, I’m not a father or mom myself, nonetheless I can’t even take into consideration how tons nervousness I’d have letting my teenager out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as further then! I nonetheless keep in mind youngsters bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as further then so people weren’t as cautious, nonetheless it utterly’s nonetheless form of a miracle that I managed to make it by means of all these years comparatively unscathed.
Enough tales, though! Let’s speak muffins…
Or, baked oatmeal cups, truly. Attributable to whereas they might have the look and opulent of a muffin, they’re extra intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as comfy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, large easy to make, pack just about 6 g of protein, and magnificence much like an almond butter and jelly sandwich. Or peanut butter for a lot of who want to go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In a big mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the the entire remaining substances other than the jam. Add the moist substances to the dry substances and mix until precisely blended. The batter might be barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit once more contained within the pan for 10 minutes previous to transferring them to a wire rack to sit once more completely. As rapidly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as fairly so much as 5 days, or freeze for as fairly so much as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be comfortable to profit from peanut butter or no matter nut/seed butter you could possibly have available on the market. *** Use a fruit juice sweetened jam to just remember to these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Looking for extra healthful muffin recipes? Try thought-about one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
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