You’d not at all take into accounts that these gentle baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The acceptable healthful breakfast or snack for any chocolate lover!
I’m not making an attempt to toot my very personal horn right correct proper right here, nonetheless I’m pretty constructive that I’m all of us’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t must stop every half-hour to go pee.
Nuh uh. This one’s methodology increased than that.
It’s on account of I carry all the nice snacks.
Oh.positive.I.dooooo.
I don’t uncover out about you guys, nonetheless I can’t get by a avenue journey with out some extreme snacks. I counsel, I cannonetheless it’s not overly good — not for me and positively not for anyone who’s unfortunate sufficient to search around themselves caught in a automotive with me for any extended time interval.
So, all by way of the curiosity of all of us involved, I not at all head out for an prolonged journey with out an infinite ol’ sack full of snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nonetheless it has the magical efficiency to make time go by faster as precisely… I counsel, I’m sometimes pretty good about defending myself entertained on prolonged journeys, nonetheless when it’s a drive that I’ve achieved over 100 events and will most definitely do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a little bit little bit of bit edible leisure.
And I want to hold meals from home pretty than depend on deciding on it up alongside among the many finest strategies on account of… uhhhh… how do I say this? Mine is largest. Toot, toot.
Sorry. I ponder I acquired a little bit little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all of us’s socks off this weekend. It’s always a little bit little bit of bit sturdy to make additional healthful snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all of us. And I completely agree. In precise reality, I couldn’t have said it elevated myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s completely sweet regardless of being made with NO refined sugarand completely gentle and tender regardless of being made with NO butter or oil. It’s completely excellent all by means of, significantly if you’re in quest of a tasty energy boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of assorted all by means of this weekend’s boarding packages, they sometimes did… completely ?
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Chocolate Fudge Banana Oat Bars
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a variety of inches of overhang on the sides to allow for easy elimination. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an stunning flour. Change the oat flour to an infinite mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing precisely. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each problem is precisely combined and a dough is original. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down right correct proper right into a paste. Stop and scrape down the sides of the bowl as wished, and add a splash of water if the mix is being stubborn.
- Change ⅔ of the mix into your prepared baking pan, using your fingers or a spatula to ensure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up increased chunks and unfold it spherical.
- Bake for half-hour until the right turns a lightweight golden brown. Take away from oven and allow to completely cool in pan forward of decreasing into bars. Retailer in air-tight container for as tons as per week.
Notes
* guarantee to take advantage of licensed GF oats if you need these to be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner dinner Time: half-hour
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