These mini banana oat greek yogurt muffins make a healthful bite-sized snack that’s PERFECT for kids (or anyone)! Made with NO flour, oil, or refined sugar, these little gluten-free muffins are a delicious and easy breakfast or snack.
I wanted to do it. I had to minify my banana oat Greek yogurt muffins.
First, because of with all the pumpkin and apple shenanigans occurring at the moment, I instantly found myself with a bunch of overripe bananas that needed to be used up, stat.
Second, because of I do know a tonne of people love making them as healthful snacks for his or her youngsters, and I needed to make them way more kid-friendly by making them: a) smaller, b) additional pleasing, and c) refined sugar free.
And lastly because of… effectively… I’m a sucker for all components mini, and I was curious to see how my hottest muffin recipe would come out in bite-size selection.
Nonetheless as luck would have it, they turned out really, really tasty, and truly, really lovable. The very fact is, I might have squealed out “omg look how cute they’re!!!!” a handful of events after pulling them out of the oven.
They’re in order that… poppable.
Presumably a bit too poppable, all through the occasion you catch my drift, nonetheless with such an superior dietary profile, that’s not even close to being a nasty topic. I like to recommend, you perhaps can merely pop an unlimited handful of these guys and may very well be found nowhere close to a sugar coma since they get most of their sweetness from ripe bananas. I even went ahead and adjusted the brown sugar contained within the distinctive recipe with a great deal of tablespoons of honey to make them totally refined sugar free.
Appropriately, perhaps not totally totally on account of the chocolate chips technically embody sugar, nonetheless you perhaps can merely change them with dried fruit or nuts all through the occasion you needed to fluctuate that. I’m afraid I can’t endorse any willpower that entails the exclusion of chocolate, though 😜
A lot just like the originals, these mini muffins are made contained within the blender. That makes all the course of good quick and straightforward and means there’s not quite a few cleanup involved. For a lot of attention-grabbing outcomes, I wish to advocate a high-speed blender like this one*, nonetheless you perhaps can technically get away with using a every day blender as effectively. Merely make sure that it’s capable of breaking down the oats very efficiently as a technique to take pleasure in these muffins in all their fluffy glory.
OR! you’ll skip all the mixing course of altogether by altering the oats with oat flour* and mixing components by hand. Do it is essential to do choose to go this route, use 1 1/2 cups (160 g) of oat flour in its place of two cups since oat flour is much extra compact than oats and doesn’t take up nearly as loads amount.
And since I do know not everyone has a mini muffin pan* lying spherical at residence, you’ll clearly bake them in a daily muffin pan too (enhance baking time to ~20 minutes). Merely be warned that the cuteness concern will decrease by about 50%.
I like to recommend… merely check out these little guys!!!
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Mini Banana Oat Greek Yogurt Muffins
Full Time:
quarter-hour
Yield:
32 mini muffins 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively a mini muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Put apart.
- Add all the parts except for the chocolate chips to a extreme velocity blender or meals processor and course of on extreme until the oats have totally broken down and the batter is clear and creamy, about 2 minutes. Stir contained within the chocolate chips by hand, reserving a great deal of tablespoons to sprinkle on prime.
- Pour the batter into the prepared muffin cavities, filling every until it is about 3/4 full. Sprinkle the remaining chocolate chips on prime.
- Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the center comes out clear. Allow the muffins to loosen up contained within the pan for ~10 minutes forward of eradicating. Retailer them in an air-tight container for as slightly loads as 5 days, or freeze them for as slightly loads as 3 months.
- Prep Time: 5 minutes
- Put collectively dinner Time: 10 minutes
On the lookout for added healthful banana oat recipes? Try actually thought-about thought of one in every of these!
One Bowl Greek Yogurt Banana Oat Bread
Chocolate Banana Oatmeal Smoothie Bowl
Banana Oat Greek Yogurt Pancakes
One Bowl Chocolate Chip Banana Oat Muffins
Banana Oat Baked French Toast
*Disclosure: A couple of of the hyperlinks included on this publish may also be affiliate hyperlinks, which suggests I’ll earn a small value should you purchase through them, at no additional worth to you. I solely advocate merchandise I personally use and movie will add value to my readers. Thanks loads for serving to help Spoons!
