Flourless Banana Bread Bars made all by the blender with solely a handful of easy substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful deal with for when these cravings hit.
Good day, howdy from a snug fireplace chair all by the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely would possibly.not.get my act collectively this week. Accurately, that and the phrases merely wouldn’t come. I can have a look at and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try to not drive out posts as a result of then it’s solely a irritating battle bus for me and presumably comes all by way of that methodology in my phrases to you. So I put components off, and off, and off until I really really actually really feel it, and I usually actually really actually really feel it on the final phrase minute after I merely can’t put components off anymore.
What can I say? [Self-made] deadlines are an exquisite motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since faculty… or perhaps even highschool… the place any paper I needed to jot down was usually started the night previous to and achieved the morning it was due.
Like… I can’t even inform you guys what variety of nights I take remember staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it as a result of I in a roundabout method managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write extra concisely.
I do know it’s going to sound a bit crazy, nonetheless I always ended up doing very correctly on my papers, which solely extra bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Accurately… nothing, really. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I would try to be clever and discuss how pretty a bit I cherished snacking all by way of these late night writing packages, after which say one situation like: “And likewise you already know what would have been the becoming brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of whilst you’re this good? You don’t need no corny segues or introductions. You merely need that collaborating, chocolate-covered face of yours…
So, very similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… accurately… flourless. Not like these brownies, they’re not 100% grain-free because of the oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one situation, proper?
Notably since they’re good easy to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg appropriate correct proper right into a blendermixing it up for spherical 30 seconds to get components good and straightforward, after which baking for 20 minutes (and topping with melted chocolate, as a result of each little situation is greatest when it’s coated in chocolate).
In any case that’s executed, you presumably can presumably have your self a batch of deliciously tender banana flavoured bars that really soften in your mouth and induce all varieties of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis packages. I do know this as a result of I can be snacking on one proper now.
Completely glad consuming!!
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Flourless Banana Bread Bars
Complete Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a lot of inches of overhang on the edges to allow for easy elimination. Put apart.
- Add the whole substances other than the chocolate chips to a high-speed blender or meals processor all by the order listed, and course of on extreme until the batter turns into simple and creamy, taking care to scrape down the edges if essential.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to sit down again all by the pan for about quarter-hour previous to transferring them to a wire rack to sit down once more totally.
- Should you could add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re totally melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as masses as 5 days.
Notes
* Be at liberty to profit from whichever nut or seed butter you presumably can presumably have obtainable or meets your dietary wants.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
On the lookout for extra healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
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