Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky simple texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and full of plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be fully reliable… I don’t know. I was making an attempt to suppose up a popularity for this recipe and in the end settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit concern, which in my ideas makes good sense as a consequence of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in a ravishing hug-in-a-mug fiesta. It’s smart.
And should you occur to happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add somewhat little bit of bit further protein, fiber, and oomph to help defend you full longer, nonetheless they do good elements to the texture. Like… I do know comforting isn’t truly a phrase you’d affiliate with smoothies, nonetheless that’s exactly what oatmeal-spiked smoothies actually truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one concern is, it takes somewhat little bit of bit little little little little bit of prep work. Solely a few minute of precise hands-on prep work, nonetheless I actually, truly, REALLY recommend letting the oats soak in milk for not lower than just some hours (ideally in a single day) should you occur to happen to want to experience the magic that is an oatmeal smoothie. I level out, you may throw the whole objects collectively contained within the morning and technically be good to go, nonetheless you’d be ingesting a extraordinarily totally totally fully completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires somewhat little bit of little little little bit of endurance, it’s completely positively positively undoubtedly well worth the wait.
And among the many many many most fascinating elements about smoothies is how easy they’re to customize primarily based in your hunger stage and dietary needs. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannonetheless you you’ll merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Do it’s a must to occur to’re feeling further hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few further splashes of milk to get the consistency you want. And should you occur to happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which selections you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which implies it’ll defend you glad all morning prolonged whereas supplying you with a satisfying little enhance of vitality so you’ll get your day started on the becoming foot.
Completely glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
Whole Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The night time time earlier thanpeel your banana and in the reduction of it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add the entire remaining parts to the bowl of your blender and supplies them a stir to make it potential for the whole objects is appropriately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a simple and creamy consistency is reached, together with extra milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner time for dinner refers to chilling time. ** I want to make the most of almond butter as a consequence of it has a sweet and delicate type. Be totally joyful to benefit from your favourite nut/seed butter, nonetheless the flavour may shine by way of somewhat little bit of bit. *** Do it’s a must to occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
Searching for extra healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
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