Flourless vegan banana muffins which may be so delicate, tender, and loaded with flavour, you’d certainly not know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based elements, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share appropriate now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore these things. I counsel… I’ve a complete cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are most likely really considered one among my favourite baked gadgets to eat. There’s merely one concern about that fluffy texture and delicate banana flavour that makes me weak all via the knees… ya really really actually really feel me?
And lastly, on account of this particular batch proper appropriate correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for quite a few months now, nonetheless certainly not had a batch that I was large happy with. That that that they had been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what it is important know!
First, that these muffins are flourless. I do know just a few of us will argue that grinding up oats until they flip appropriate into a superb flour is technically nonetheless using a flour, nonetheless… nay. I’m not looking for it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you make the most of licensed gluten-free oats) and produce a really completely completely completely completely different form of muffin than wheat flour does.
All it is important do is toss the raw oats appropriate correct proper right into a extreme tempo blender (I actually like my trusty Vitamix) and blend until they resemble a superb flour.
After that, you merely toss all via the remaining moist elements, combine, combine, scrape, scrape, and blend until chances are you’ll want a satisfying clear batter, and voila! You’ll have your muffin base.
The batter itself must be barely on the thicker aspect – ample so that you will need to spoon it into the muffin cavities. And for these, I wish to counsel each greasing your muffin pan accurately or using parchment paper liners due to the dearth of flour and oil might set off these muffins to remain to frequent paper liners.
The muffins themselves are delicate, tender and subtly sweet with a considerable quantity of banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nonetheless you may continuously sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases all through the case of muffin add-ins and opted to go away them out this time so I might desire a purer banana flavour, nonetheless you do you, boo!
It won’t matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful elements like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and in addition you may merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely completely different non-dairy milk like rice or soy.
Oh, and should you want to see further recipes like this one, it is best to completely strive my cookbook, which has one completely completely different 80 flourless recipes in an effort to love. You’ll uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d wish to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tips that could amass new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a superb flour, about 10 seconds.**
- Add all of the remaining elements and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if essential.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of one of the simplest ways via which whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit once more all via the pan for 10 minutes sooner than transferring them to a wire rack to sit once more fully. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as quite lots as 5 days, or freeze for as quite lots as 3 months.
Notes
* It’s attainable chances are you’ll sub these out for yet one more non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, you may change the oats with 1 1/2 cup2 (160 g) of oat flour and mix your entire factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Looking out for further flourless muffin recipes? Attempt really considered one among these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
*Disclosure: A number of of the hyperlinks included on this publish may be affiliate hyperlinks, which suggests I’ll earn a small price should you’ll purchase by way of them, at no further value to you. I solely advocate merchandise I personally use and contemplate will add price to my readers. Thanks lots for serving to assist Spoons!
