Chocolate lovers rejoice! This chocolate banana minute muffin is a perfect reply to meet these chocolate cravings and takes beneath 5 minutes to make! It’s vegan, gluten-free, nut-free, and made with healthful elements, nonetheless so gentle, tender, and chocolatey that you simply simply merely’d by no means guess it was healthful!
You already know these events the place you get hit by a craving for a freshly baked muffin nonetheless don’t have the time or persistence required to whip up a model new batch? Or when you solely want one muffin, sans leftovers, and don’t have to run out and seize one from the retailers attributable to… let’s face it… at 300 – 500 vitality a pop, what might sound like a healthful snack (i.e. full wheat blueberry muffin) is often loaded with additional sugar and fat than it should be?
All through the occasion you answered ‘optimistic’ to each of those eventualities, then this chocolate banana minute muffin is for you! (Sorry, that was utterly cringe).
And in case you’re questioning what a minute muffin is, it’s a single-serve muffin that you simply simply merely whip up contained within the microwave in merely a couple of minutes. Form of like a mug cake, solely additional muffin-y (analysis: doughy, fluffy). Like this:
Which you will eat straight from the mug, OR crumble over one subject like… oh I don’t know… banana ice cream? 😀
And in addition you then definately’ve purchased your self a delicious additional healthful dessert that satisfies these muffin/chocolate cravings AND is great quick/easy to make.
Speaking of establishing it, I suppose we must always on a regular basis frequently spend barely little little little little bit of time talking regarding the deets.
First, this minute muffin is made utterly of oat flour and unsweetened cocoa powder. Appropriately, not utterly… nonetheless you understand what I like to recommend. I usually use coconut flour in recipes like this, nonetheless I wanted to objective one subject utterly absolutely completely completely different in case anyone doesn’t have any coconut flour accessible or is allergic to coconut… you understand the drill. Nevertheless in case you’re looking for one subject that’s grain-free, I purchased you boo.
So oat flour + cocoa powder. That makes up virtually all of our dry elements, and to that we add half a mashed banana, some coconut sugara mere teaspoon of oil, and some chocolate chips. That’s it! All of the devices goes in a small bowl to mix up, will get transferred to a mug or ramekinsnuked for 2 minutes, and voila!
Large simple, great quick, and one subject you presumably can whip up as a day snack, or an after dinner dessert, or at any time when the craving hits. It’s vegan, gluten-free, nut-freeand great tasty.
Blissful consuming!
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Chocolate Banana Minute Muffin
Complete Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring until effectively combined.
- Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing effectively to make sure that each half is completely built-in and a simple batter sorts.
- Swap the batter to a microwave-safe mug or 8 oz. with ram. Microwave on extreme for 2 minutes. If the muffin has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will probably be scorching!), sprinkle with chocolate chips, seize a spoon, and luxuriate in!
Notes
* It’s best to utilize any sugar you will have purchased accessible. Granulated, brown, coconut, and so forth. OR use maple syrup or agave to make this refined sugar free.
- Prep Time: 5 minutes
- Cook dinner dinner dinner dinner Time: 2 minutes
In search of additional healthful mug cake recipes? Attempt one amongst these!
Fudgy Two Minute Mug Brownie
Chocolate Chip Cookie Dough Mug Cake
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Two Minute Sweet Potato Brownie
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